In today's time, most people like to eat junk food, and in such a situation it would not be wrong to say that the diet of many people is unhealthy. You can guess this by saying that even at a young age, many people start having problems like high cholesterol and diabetes. Keeping this in mind, today we are going to tell you about a vegetable that most people avoid eating.
Often people do not like to eat brinjal vegetables. Some people believe that brinjal is not very beneficial for health. But today we will tell you about those benefits of brinjal which you must know about. Also, they will know in which way the benefits of eating brinjal increase manifold.
How should one eat brinjal?
There are many ways to eat brinjal. In this article, we will talk about brinjal bharta. Bharta is made by roasting brinjal on coal and the strength of brinjal is doubled. The reason for this is that it does not contain any harmful ingredients.
Reduces bad cholesterol
Bad cholesterol can be reduced by eating roasted brinjal. Regarding this, when researchers gave brinjal extract to rats daily, there was a reduction in their bad cholesterol. This benefit can be for humans also.
Can control blood sugar level
According to the Healthline website, including brinjal in your daily diet can control your blood sugar level. Brinjal is high in rich fiber which easily passes through the digestive system. The special thing about natural fiber is that it can control blood sugar level.
Brinjal may be beneficial in fighting cancer
According to the Healthline website, there are many things present in brinjal that help in fighting cancer cells. For example, Solasodine Rhamnosyl Glycosides (SRG) is a type of compound found in brinjal.
(PC: Freepik)
