image credit: timesofindia
Eating heavy food early in the morning spoils the digestive system. In such a situation, everyone should eat 'light food' in the morning for breakfast. To energize the body, it becomes very important to have breakfast in the morning. But many people unknowingly take proper but inappropriate food and drink for breakfast.
image credit: goqii.
Nowadays, many things are being consumed in breakfast, which harms the body. Consuming lemon water mixed with honey, tea or coffee, and fruits early in the morning on an empty stomach gives rise to stomach ailments. Waking up early in the morning and consuming them on an empty stomach will cause acidity and constipation problems.
image credit: mid-day
Drinking tea or coffee without eating anything in the morning can lead to digestive problems. All these things give a boost to stress hormones. Eating fruits on an empty stomach in the morning can lead to acidity and constipation. If you want to avoid them, then do not make this mistake.
