Breakfast For Weight Loss: There is an old saying, eat your breakfast like a king. Lunch like a prince and dinner like a pauper. But this does not mean that you start your day with a feast. As important as it is to have a light dinner, it is equally important that you start your day on a light note. You must make sure that it is important to have a nutritious and filling breakfast which keeps you full for a long. This article lists some of the lightest, most nutritious breakfasts that you can try.
Overnight oats
Mix healthy oats, and chia seeds in a glass jar. Then add some Greek yoghurt and vanilla extract. Next, add some sweetener and milk. Mix the ingredients until all the flakes are gone. Seal with a lid and refrigerate it for at least 2 hours or overnight. Next morning, dig in with a spoon. You can also add some nuts and fruits to it for taste.
Egg omelette with vegetables
Break the eggs and keep them aside. Meanwhile, heat oil in a pan and add onions to it. Cook till light brown and add tomatoes. Add fried and green chillies and ginger-garlic paste. Mix well and add beans, peas, carrots, mushrooms, broccoli and spring onions. Run for two minutes. Add all the spices and salt to taste. Keep the vegetables aside. Heat another pan, add butter and add beaten eggs and prepare an omelette. Turn the omelette and spread the cooked vegetables in half. Cover with the other half and flip again. Your egg omelette with vegetables is ready.
Dal Chila and Mint Chutney
Wash one cup of moong dal and soak it in water for 2-3 hours. Filter it and put it in the blender. Add chilli, ginger and cumin and grind again to make a smooth paste. Add turmeric, coriander, asafoetida and salt to the paste. Mix well and make a thick batter with a flowing consistency by adding water. Pour a ladleful of batter on the hot griddle and spread it gently. Sprinkle some olive oil on top of the cheela. Cover and let it cook on medium flame. Flip the cheela to cook it from both sides. Serve with mint chutney.
