Every mother wants her child to be fast in studies. For this, it is necessary to pay attention to the diet of the child, because a diet rich in nutrients is necessary for the growth of the body as well as for the brain. Some foods are specifically meant for brain health. Today we are telling you about some such foods, which can help in increasing the memory of your children. This information has been shared by nutritionist Lavneet Batra.
Essential nutrients for the brain of children
- Colleen
- Folate
- Iodine
- Iron
- Protein
- Vitamin-A, D, B-6 and B-12
- Zinc
- Omega-3 Fatty Acid
Experts say, "Essential nutrients present in certain foods keep most health problems at bay, promote growth and help the brain function properly."
Nuts and Seeds
Nuts and seeds are superfoods rich in monounsaturated fat and omega-3. Both these things are necessary for brain development. The phytochemical lutein present in pistachios helps in boosting memory. Pumpkin seeds contain antioxidants, which protect the brain.
Green leafy vegetables
Green leafy vegetables such as spinach, kale and lettuce contain folate, flavonoids, carotenoids and vitamins E and K. All these things are good for the brain health of children.
Beans
Beans contain magnesium, zinc, fibre, antioxidants, and folate. All these help in increasing the brain health of children.
Whole grains
Whole grains like wheat, barley, rice, rajgira, oats etc. being a good source of vitamin B keep brain health healthy.
Curd
Curd contains probiotics, which are good for digestion. But do you know that they also keep your brain fit? Eating curd increases the level of the happy hormone serotonin, which reduces stress.
Yoghurt is rich in iodine and is essential for brain development. Apart from being rich in iodine, curd also contains protein, zinc, B vitamins and selenium, which are essential for brain health. That's why feed your child 1 cup of curd daily.
To keep the child's brain healthy, definitely include these foods in the diet. Image Credit: Freepik
