BP: This yoga should not be done in the problem of low blood pressure, there can be harm instead of benefit!

Yoga and Diabetes: Nowadays people have started resorting to yoga practice to overcome their many health problems. Problems ranging from obesity to hormonal imbalance and blood pressure can be cured with yoga. For this, you must practice the right posture in the right way. For example, if a person is suffering from low blood pressure, he should avoid the practice of certain asanas.

When a person's blood pressure is 120/80, it is considered normal blood pressure. But when the blood pressure becomes less than 90/60, it is called low BP or hypotension. In this condition, the person experiences dizziness, blurred vision, nausea or fainting. It can be improved by practising some yogasanas regularly. Also, there are some asanas which should be avoided.

Tadasana
Tadasana is a very simple asana and is considered very beneficial for health. It is effective in increasing the height of children and reducing the risk of heart disease. Anyone from a child to old can do it easily. But if your BP is low then you should not do this asana. This asana leads to blood flow in the lower part of your body, which can cause problems.

Virabhadrasana
Virabhadrasana is a pose that provides strength from your shoulders to your arms and legs. This asana is also helpful in improving the balance of your body. Its practice improves blood circulation in the body and increases the supply of oxygen. This also increases the energy level in the body. But despite having so many benefits of Virabhadrasana, it should not be practised. It is advised not to practice Virabhadrasana if you have low blood pressure. This also increases blood circulation in the lower part of the body.

Cutting edge
This is one such yoga asana, which is known for shaping the body. Practising this will remove the fat stored on your stomach and waist. Along with this, regular practice of this asana also gives relief from the problem of constipation and gas. But if you have frequent complaints of low blood pressure, then avoid practising Katichkrasan. This asana increases blood circulation in the lower part of the body, which can improve the problem of low blood pressure patients. On the other hand, if you are also suffering from low blood pressure, then you must consult your yoga expert once before practising any asana.