During pregnancy, many changes are seen in the body of women. In such a situation, it is seen many times that the BP of women increases a lot during pregnancy. Let us tell you that this is not at all right for pregnant women and their children.
We have talked to our expert Dr Yogesh about this. Dr Yogesh works at NMCH, Patna. In such a situation, he has told me some ways to control BP during pregnancy. Let's know what the expert has said.
Do not eat white salt
If you are also consuming white salt during pregnancy, then stop it now. You can eat rock salt instead. With this, you will soon see the difference.
Walk on the grass
During pregnancy, the BP of many women increases significantly. In such a situation, you should walk barefoot on the grass. If you walk barefoot on the grass, then you will be very comfortable and the problem of BP will also reduce.
Nutritious food
Food rich in potassium and magnesium has to be included in the diet. In this case, it will control your BP easily. You should consume seasonal to control your BP. So says our expert.
Don't have caffeine
If you are also fond of caffeine then you have to say no to it. On the other hand, if you want to control BP, then you should also say no to smoking, tobacco and soft dick. By doing this you can also get control over your BP. This is not what we say but what our experts say.
Pic Credit: Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
