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There are many problems related to the skin and body in the scorching heat. There is also a problem of dehydration due to the extreme heat. In summer it is advised to drink as much water as possible. Not only water and juices but also some vegetables which contain a lot of water. Bottle gourd is one of those vegetables.
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Gourd which is sure to make you sweat in your mouth and nose as soon as you eat it. Although it is not very tasty to eat, by consuming it you can cure many diseases. It is rich in sodium potassium, protein, iron, and vitamin C.
By consuming it, the problem of swelling and acidity goes away. The digestive system is strengthened and it also helps in weight loss. It contains a certain amount of fiber, which also reduces appetite. It keeps you full for longer, which means you can lose weight.
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Consuming bottle gourd keeps the digestive system healthy. It contains 96% water. It also contains a certain amount of fiber, which makes it easier to digest food and removes the problem of constipation. The iron-zinc-calcium vitamins present in it keep the stomach healthy.
