By Jitendra Jangid- Friends, the structure of the human body is made up of nutrients, in which bones are an important component, on which your whole body rests, but over time your bones start aching, there was a time when only the elderly had pain in their bones, but today the youth are also troubled by this problem, conditions like bone pain, weak bones and low bone density are now being seen in the young population as well. Weak bones can cause a lot of discomfort and mobility challenges. Which includes difficulty in getting up, sitting or walking, and in some cases, you may also hear a cracking sound during physical activities. Today through this article we will tell you how to make bones strong, let's know about them-

Why do bones make a cracking sound?

Nutrient deficiency: Lack of essential nutrients can weaken bones.

Osteoarthritis: This joint disease can cause bones to rub against each other, resulting in friction and cracking sounds.

Foods for Strong Bones

Sesame seeds: Calcium-rich sesame seeds are excellent for building strong bones. You can enjoy them in various forms:

Laddus: Mix sesame seeds with jaggery and dried ginger powder to make nutritious laddoos. These are especially beneficial for joint pain in winters.

Gravy enhancer: Soak and grind white sesame seeds to add to your curry.

Salad topping: Sprinkle roasted sesame seeds on salads for extra crunchiness.

Ginger: Both fresh and dried ginger are rich in vitamins and minerals that support bone health.

To reap the benefits, try:

Ginger milk: Boil a little dried ginger powder in milk and consume it before bedtime. This drink not only helps in strengthening bones but also boosts immunity.

Dates: These fruits are extremely nutritious and beneficial for bones. Eating 2-3 dates daily can provide the required dietary fibre, iron, zinc, calcium and phosphorus.

Date Milk: Boil dates in milk to make a nutritious drink that helps fight stress and insomnia and strengthens bones.

By being mindful of your bone health and making dietary adjustments, you can take important steps towards preventing further problems.