Many people in India do not follow a healthy diet routine and start eating anything wrong. Because of love, the amount of toxins in the body increases considerably, toxins are not at all good for our bodies, because they cause all kinds of problems. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that with the help of some home remedies, we can detoxify our body, and it is also very easy to adopt.
Body detox methods
1. Take a healthy diet
If we take a healthy diet, it will be easy to get rid of toxins in the body. On the contrary, eating fried, roasted, or fast junk foods will increase the toxins. Generally, things like green vegetables, fruits, green tea, salad lemon juice, and apple cider vinegar help in detoxing the body. That's why most health experts recommend taking a balanced diet.
2. Do regular workouts
Usually, people do workouts for fitness and weight loss, but you will be surprised to know that regular exercise also helps a lot in detoxing the body. By sweating in the gym or field, the build-up of toxins in the body starts reducing and the blood gets purified along with being pumped properly. You must do breathing exercises, stretching, and yoga, it can be of great benefit.
3. Don't Sleep Deprived
Most health experts believe that getting enough sleep is essential for detoxifying the body. It helps to remove toxins while recovering our cells. Try to get at least 8 hours of sleep in 24 hours, this will keep the body healthy and will not affect mental health as well.
4. Don't let there be a lack of water in the body
Water is very important for our body because most of the body is made up of this one thing. Drinking water keeps our body hydrated which helps in blood purification. If you drink more water, then the toxins will come out through urine. After which there will be a tremendous glow on the skin and the rash on the face will also start disappearing. Keep in mind that drink 7 to 8 liters of water a day.
