Becoming a mother is no less than another birth for any woman. Giving birth to a child is such an experience for a woman that only a woman can feel. The time after delivery is very important for women. After delivery, the body of a woman becomes very weak. Because due to continuous bleeding, stitches in the stomach, and pain in the body, the woman experiences a lot of trouble. That's why women should take special care of their diet after delivery. A woman's body recovers quickly through diet and her weakness also goes away. In such a situation, today we are going to give you information about some such diets which can be given strength to the body by including them in the diet. Let us know about these diets…

Walnut
Walnuts are a great source of antioxidants, proteins, and omega-3 fatty acids, and walnuts are also considered healthy for the heart and brain. Walnuts are one of the best types of nuts for a new mom to eat. Soak walnuts overnight and eat them after waking up in the morning. This is very beneficial. By eating soaked walnuts on an empty stomach in the morning, you can avoid many diseases.

Desi Ghee
Consumption of desi ghee after delivery is also very beneficial for the woman. Because desi ghee is full of nutrients. Women can consume ghee by applying it on bread, making halwa, adding it to vegetables, and in other ways. A woman can start consuming ghee immediately after normal delivery, but after cesarean delivery and stitches during normal delivery, the woman should start consuming ghee only after consulting a doctor.

Poppy seeds laddoos
If there is a complaint of pain and swelling in the body after delivery, then you can eat poppy seed laddoos made at home. Muscle pain is also relieved by its use and the body gets instant energy. Poppy seeds, poppy seeds soup, poppy seeds pudding, or mixed with other things can also be consumed after delivery.

Oats
After delivery, if you want to consume such things in a diet, which boosts energy, then you must make oats a part of your diet. You can eat it for breakfast. Whole grain foods like oats are slow-releasing carbs, which keep your energy levels steady. Not only this, oats contain a variety of nutrients and it helps maintain the required iron levels in the body. Additionally, oats are also rich in iron, calcium, and magnesium.

Gond laddoos
This is very important for the mother. These days mother has weakness inside. Gum laddoos give strength to the mother. Along with this, the mother has to breastfeed. Mother's milk increases by eating gum laddus, due to which there is no shortage of milk in the child. You eat one laddu daily with milk.

Apple
This fruit remains available in the market for 12 months. In such a situation, if you are feeling very weak, then you should eat an apple immediately. Eating apples gives instant energy to the body. In addition, it also has substantial antioxidant properties. Which also works to protect you from many other diseases. Along with this, it boosts the immunity of your body.

Fennel water
There is a problem with digestion after delivery and there may be problems like gas formation in the stomach, and constipation. There is also a burning sensation in the stomach. In such a situation, if one teaspoon of fennel is boiled in a glass of water and drunk daily, then there is a lot of relief.

Harira
It is known by different names in every region. It is made by mixing things like dry fruits, ginger, and flour. It is eaten hot. It must be eaten one and a quarter months after delivery. It helps the mother to recover. Consuming, mother's milk is good and it is also very beneficial for the health of the child.

Ajwain Paratha
Eating celery after delivery keeps stomach problems away and reduces pain. It has healing properties that help heal the body from within. Apart from this, there is a lot of fiber in wheat flour and celery, which also works to keep the digestive system healthy.

Moong-Lentil Dal
Peeled lentils are very beneficial for health. Especially after delivery, a woman must eat this, because it is easily digested. It contains fiber, which protects the mother from constipation. Eating this neither causes any problem to the mother nor does the baby face any problem. On the contrary, by eating this pulse, the mother's milk is made, which is beneficial for the child.