The life of diabetic patients is very difficult because every day they have to take care that the blood sugar level does not go out of control. If any kind of negligence is done then it can have dangerous consequences. Even a small mistake can cost India. Often people spoil their health due to their unhealthy lifestyle and unhealthy food habits. Let us know what mistakes diabetic patients should not make if they want to avoid sugar spikes.
Diabetic patients should not do this
1. Not doing physical activities
Being physically active is good for your physical and mental health. It can also help diabetic patients with blood sugar management. Not doing enough body movement can lead to weight gain and insulin resistance. It is good for diabetic patients to walk, jog, or do yoga daily. However, keep in mind that the exercise should not be too heavy.
2. Not consuming enough fiber
Fiber is important for your health in many ways, it can also help in the management of diabetes. Eating fiber-based foods can help control blood sugar, improve insulin sensitivity, and promote healthy intestines. Include high-fiber foods like whole grains, fruits, dry fruits, vegetables, and seeds in your diet. This will also maintain your healthy weight.
3. Consumption of processed foods
Processed food items like packed meat, ketchup, cornflakes, and biscuits contain hidden sugars. Apart from being unhealthy, such things also increase addiction, hence to satisfy hunger, eat only healthy homemade foods, this will not only stop hunger cravings but will also save you from eating unnecessary sugar and salt.
4. Eating high GI foods
Foods with high glycemic index (GI) can increase blood sugar rapidly. On the other hand, low GI foods have little effect on your glucose levels. Therefore, check the GI score of foods before consuming them for a steady release of glucose in the blood.
(PC: Freepik)
