Blood Pressure: The problem of blood pressure is becoming common in today's modern lifestyle. People from young age to adults are facing this problem. However, BP is like a silent killer and people's attention is less towards it. At the same time, some people take the problem of blood pressure lightly. In this article, we are going to give you some information related to this, keeping in mind that you can take care of yourself.
What is blood pressure?
Blood pressure is nothing but the force with the help of which the blood reaches the arteries. When the heart pumps, it uses force to push oxygen-rich blood out of the arteries. This blood reaches the cells and tissues of the body. In such a situation, if the blood pressure is too high, it can cause health problems. So the only way to know the blood pressure is to measure it from time to time.
What should be the normal blood pressure?
To stay healthy, it is very important that a person follows the right diet and exercise and also gets his BP checked from time to time. A normal blood pressure level is less than 120/80 mmHg. Blood pressure problems can happen at any age, so it is important to take preventive steps every day to keep it under control.
What to do to keep blood pressure under control?
Maintain a healthy weight: If a person is overweight or obese, one should focus on weight loss, this will go a long way in lowering BP.
Eat healthy: Diet plays an important role in maintaining normal BP. Therefore, it is recommended to include fresh fruits, vegetables, and low-fat dairy products in the diet.
Reduce sodium: High intake of sodium can be one of the main reasons for increasing BP. Therefore it is recommended to consume less than 1,500 mg of sodium every day. Try to limit salt to 1,000 milligrams per day or less.
Be active: Work out for at least 90 to 150 minutes every week. This can include aerobics, yoga, walking, or any physical activity.
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