Blood Pressure: Veins shrink in cold weather. Left the house only after seven in the morning for a walk.
Blood Pressure: Walking is the best exercise. To stay healthy, do walk for 30 to 45 minutes daily. Increase intake of green vegetables and seasonal fruits. Include coarse grains like millet, jowar, and maize in daily food. Avoid eating excessive fat food. Yoga and meditation are the easiest and best ways to reduce stress. Include these in your routine. It will be beneficial.
General Physician and Intensive Care Specialist Dr. Sanjay Dhanuka said this in a discussion with Naiduniya. He said that we must take at least six hours of sleep. It is also seen that many times we wake up from sleep during the night and go straight to the bathroom. This can prove to be harmful. By doing this, the risk of heart attack and paralysis increases. Our blood pressure decreases when getting up suddenly from sleep. Keep in mind that suddenly in the night do not wake up from sleep and start walking. When you wake up, stay for a while. After that keep your feet on the ground.
In cold weather, we drink less water than on normal days. Due to this, there can be a lack of water in our bodies. The skin becomes dry. If you do not want to drink cold water, then you can drink lukewarm water. Direct exposure to cold should also be avoided in this season. Many people go for a walk in the morning, but these days getting out of the house too much in the morning can harm you instead of benefit you. Veins shrink in cold weather. Left the house only after seven in the morning for a walk.
Vitamin D deficiency in the body is a very common problem during winter. To remove the deficiency of Vitamin D, sit in the sun for some time daily in the morning. By sitting in the sun, the body itself makes its vitamin D.
