The problem of hypertension or BP is common but it can also cause heart attack, heart failure, stroke, and dementia. Therefore, from today itself, control your BP with these changes in your lifestyle.
Adequate sleep is beneficial for controlling blood pressure. Sleep helps the body control the hormones that control stress and digestion.
Lack of essential nutrients in the body is also a reason for low blood pressure. Eating fruits and vegetables that are rich in potassium, magnesium and fibre will help you control blood pressure.
If you consume tobacco, cigarette and alcohol, then the risk of blood pressure also increases. These things also give rise to heart diseases.
