Blood works like fuel for the body. To remain healthy, blood must reach every part of the body. If blood circulation is not proper then you may fall ill and sometimes even your life may be in danger. Therefore, blood circulation must be maintained properly. We will learn from experts about those things which can be eaten to improve blood circulation in the body. Dietitian LavneetBatra is giving information about this
Consume these things to increase blood circulation
- Pomegranates are particularly high in polyphenol antioxidants and nitrates, which are powerful vasodilators. It is a fruit rich in iron. Consuming it can improve blood flow.
- Beetroot is rich in iron. Along with this, it also contains nitrate which gets converted into nitric oxide in the body. Nitric oxide helps in relaxing and dilating the blood vessels, which improves blood circulation.
- Leafy green vegetables like spinach and kale are excellent sources of nitrates. These compounds help in widening the blood vessels, which improves blood circulation.
- Garlic contains sulfur compounds, including alliin. These promote dilation of blood vessels and promote blood flow.
- Additionally, onions are a great source of flavonoid antioxidants, which benefit heart health and circulation by helping to dilate your arteries and veins while increasing blood flow.
- Cinnamon is rich in antioxidants that may help protect against oxidative stress and damage to blood vessels. This makes the blood vessels healthy and blood circulation also improves.
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