If you want to stay healthy, then digestion has to be kept in good condition. Stomach problems can create problems for you, if someone has a problem of flatulence after eating, then it will be difficult for him to do normal activities of daily life. Usually, when we eat oily and junk foods, the digestive system can get messed up and you can become a victim of bloating. To get rid of it, some necessary measures should be taken.
How to get rid of flatulence
1. Eat curd
Curd is considered a very healthy food, it has digestive properties and good bacteria which play an important role in the digestion of food. If you are troubled by flatulence, then add cumin to the curd and eat it.
2. Eat ginger
The problem of gas can be an important reason for flatulence, to get rid of it you should consume ginger. For this, you can chew raw ginger. If you do not like this method, then cut ginger and boil it with a glass of water and filter the water and drink it, it will clear the stomach.
3. Eat papaya
Papaya is considered very beneficial for the stomach, a compound called papain is found in it, which improves digestion and also removes the problem of flatulence. Consume it regularly.
4. Drink fennel water
Fennel is generally used as a natural mouth freshener, but it is also a panacea for stomach problems. For this, you can chew fennel directly, or soak one spoon of fennel in a glass of water and drink it after filtering in the morning. Doing this will give relief from bloating.
(PC: Freepik)
