PC: Marathi.Hindustan times

Generally, there are two types of sesame seeds, one is black sesame and the other is white sesame. Both types of sesame seeds are rich in nutrients. Sesame seeds are used in food in many ways. Many types of recipes are made from it. Sesame laddus are very popular and are full of both taste and health. Nutrients like calcium, fiber, iron, and phosphorus are found in black sesame. Which are necessary for the body. Consuming black sesame seeds in the diet improves digestion and is also beneficial for hair and skin. So let us know the benefits of black sesame.

Helps in heart health

Black sesame seeds are rich in polyunsaturated fats and antioxidants which help in reducing the amount of bad cholesterol in the body. It reduces the risk of heart disease.

Strengthens the immune system:

Black sesame seeds help in keeping the immune system strong. It contains calcium, copper manganese, iron, and antioxidant properties, which help in boosting the immune system. Due to this, you can avoid many types of infections and diseases.

PC: Better Homes & Gardens

Black sesame seeds are a treasure trove of nutrients beneficial for the brain. Vitamin B6, magnesium, and many nutrients are present in it. Its properties help in improving brain health. Consuming black sesame seeds sharpens the mind.

PC: Healthline

Keeps the liver healthy.

Black sesame is used in many ways in food. It helps in eliminating toxins from the body. It also keeps the liver healthy, so consume black sesame in limited quantities in your daily diet.