Food is very important for a healthy life. Just as air and water are the basic requirements for life, in the same way, food is also necessary. Food is helpful for our overall development. However, the quality of the food we consume should be better. Nowadays the use of canned or packaged food is increasing. There can be some disadvantages to consuming such food items as well. Therefore, before consuming food items, find out about their production, processing, storage, and distribution, whether it is safe for health or not.

Any carelessness related to food can lead to food poisoning. In such a situation, World Food Safety Day is celebrated every year on 7 June to promote healthy food intake and prevent food-borne risks.

According to studies, most people often consume such things, which are good in taste, but their consumption can lead to the risk of serious diseases. There are also some foods whose consumption can be very harmful to the stomach. Can cause food poisoning.

Fried food
Stop consuming too much-fried food or oily food. Consuming oil in excess can cause problems related to digestion. This type of food also increases belly fat. It comes in fried foods like pakoras, kachoris, etc.

Sugar intake
Sugar should be consumed in limited quantities. Excessive consumption of sugar causes serious damage to health. Also, there is a negative effect on the stomach. Good bacteria help keep the stomach healthy. Sugar kills good bacteria, which can cause problems like inflammation in the body.

Ultra-processed foods
Eating too much salt, sugar or fat is extremely harmful to the stomach. Ultra-processed food can become a factor in poisoning. Ultra-processed foods include soft drinks, chips, chocolate, candy, ice cream, packaged soups, chicken nuggets, hot dogs, and fries.

Liquor
Consumption of alcohol is harmful to the stomach as well as the liver. Consumption of alcohol can also cause stomach problems and can have a profound effect on health.

Artificial sweetener
These days the use of artificial sweeteners has increased. People consume artificial sweeteners to avoid sweet intake, but they can also be harmful to health. Artificial sweetener is made by mixing natural and some chemicals. Even though it is low-calorie or zero-calorie, it cannot be completely claimed that its consumption will not lead to weight gain.

(PC: Freepik)