One of the many types of yogasanas is Bhujangasana, which has many health benefits. People of all ages and conditions can practice Bhujangasana. This yoga affects both physical and mental health. Bhujangasana is an effective yoga activity in curing back problems and spinal problems. Along with this, it also makes the kidneys, liver, and lungs healthy. Whether it is a digestive problem or stretching the muscles, you can practice Bhujangasana. It can improve the reproductive system, and remove the problem of sciatica, stress and fatigue as well as irregular menstruation in women.

One yogasana can get rid of so many health problems. In such a situation, if there is a shortage of time, you can make yourself healthy by just making a habit of practicing Bhujangasana. However, the correct way of practicing Bhujangasana has to be adopted. Practicing Bhujangasana in the wrong way can also be harmful. Let us know in detail about the correct way to practice Bhujangasana and its health benefits.

Benefits of Bhujangasana

According to yoga experts, Bhujangasana is effective in keeping the back muscles healthy.

Bhujangasana is considered to be a yoga asana that improves digestion, liver and kidney functions.

This asana strengthens the spine.

Stretches the chest and lungs, shoulders, and abdominal muscles.

Helps relieve stress and fatigue.

Beneficial in reducing the problem of sciatica.

Regular practice of Bhujangasana reduces the symptoms of asthma.

This practice is considered beneficial for improving the reproductive system.

The problem of irregular menstruation also goes away.
Increased blood circulation brings a glow to your face.

Method of practicing Bhujangasana

Step 1- To practice Bhujangasana, lie straight on your stomach and keep a little distance between the legs.

Step 2- Now take the hands near the chest and keep the palms down.
Step 3- Take a deep breath raise your navel and look towards the sky.

Step 4- Stay in that posture for some time.

Step 5- Keep breathing normally during this time.

Step 6- Then come back to the starting position.

Step 7- Repeat this process three to four times.

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