In today's time, most of the people are struggling to lose weight. However, for this, it is most important that you improve your lifestyle and focus on your eating habits or diet. Generally, people follow a strict diet to lose weight. But there are many people for whom it is not possible to follow a strict diet. Even if they start a diet, they leave it midway. In such a situation, the best way is to make some small changes in your regular diet. At the same time, make some superfoods a part of your diet.

Yes, many superfoods improve your metabolism and make you feel fuller for a longer period. At the same time, their calorie count is also low, due to which helps you in losing weight. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you about some such superfoods, which can help you in weight loss-

Ice Apple

Ice apple looks very much like Litchi. Eating iced apples is considered very good during summer. It gives you relief from the heat. Not only this, but it also helps you in losing extra weight. This happens because this fruit has good water content. In such a situation, when you consume this fruit, you feel full and you are saved from consuming extra calories. Not only this, they are also very low in calories, which helps you a lot in weight loss.

Ramphal

Ramphal is known for its beauty benefits, but its health benefits are also no less. Ramphal looks very tasty to eat. If you are trying to lose weight, then you should make Ramphal a part of your diet. It has a high fibre content, which makes you feel fuller for a long time. Apart from this, vitamins, iron calcium etc. are also found in it, which improves your overall health.

Hemp seeds

Including seeds in the diet provides many benefits. If you are on a weight loss diet then you can also make hemp seeds a part of your diet. Protein, fibre and healthy fats are found in it, due to which it helps a lot in weight loss. Not only this, but many other essential nutrients are also present in it, which make you feel fuller.

Kefir

Generally, people like to include curd in their weight loss diet, but apart from this, you can also make kefir a part of your diet. It is a type of fermented dairy product, which is rich in probiotics. This is a beneficial bacteria that supports gut health. Some studies show that probiotics not only reduce inflammation but may also help improve metabolism. Which can help you a lot in weight loss.

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