Best Herbs: These 5 indigenous herbs will protect you from all types of virus attack, weight will also reduce faster

Not only because of the change of weather, but also to avoid the increasing cases of corona and H3N2, it is necessary that your immunity is high so that it can protect you from many types of viruses. Here we are going to tell you about some such indigenous herbs, which if you include them in your diet in any form, you will be protected from all kinds of infections and your weight will also start reducing rapidly. Some home remedies are not only best for boosting immunity, but by taking them, the metabolic rate is also high, which makes weight loss faster. So let's know which are these indigenous herbs.

Cinnamon
Cinnamon is used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet-smelling spice boosts metabolism and lowers blood sugar levels and cholesterol. Drinking cinnamon water first thing in the morning helps in reducing appetite, lowering bad cholesterol and boosting metabolism.

Black pepper
According to Ayurveda, black pepper is considered an effective agent for weight loss. It reduces blockages in the body and improves blood circulation and digestion while stimulating metabolism. It also helps in detoxing the body and prevents the accumulation of fat.

Ginger
This magic spice of Ayurveda boosts metabolism by up to 20 per cent, helps improve gut health, melts fat and flushes out toxins. Its antioxidant and anti-inflammatory properties aid digestion, while its appetite-suppressant properties ensure that you won't be binging on your favourite foods. Regular consumption of this spice can not only help in reducing weight.

Lemon
Lemons contain high amounts of vitamin C and soluble fibre which provide them with numerous health benefits. Lemon can lower your risk of heart disease, anaemia, kidney stones, digestive problems and cancer. Including lemon in food, sprinkling it on salads or just making lemon water helps in rapid weight loss.

Honey
Consuming honey just before bedtime can help burn more calories in the initial hours of sleep. The essential hormones in honey suppress appetite and aid in weight loss in a very easy way. It also helps in reducing belly fat, which is also helpful in preventing the increased risk of heart disease and cancer.