PCOS i.e. Polycystic Ovary Syndrome has become a common problem among women nowadays. In this, the amount of male hormones increases in the body of women. There are many symptoms which are seen in PCOS including hair fall, unwanted facial hair, weight gain, irregular periods etc. Some fruits can help in reducing the symptoms of PCOS. At the same time, a wrong diet and a bad routine can trouble you more. Some of our habits are responsible for hormonal imbalances. In PCOS, one should stay away from high glycemic foods, refined sugar, fried foods and fatty foods. Here we are telling you about some fruits which must be eaten in PCOS. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Women must eat these fruits in PCOS

  • Women with PCOS must eat bananas. It is rich in fibre, potassium, vitamin B6, vitamin C, antioxidants and phytonutrients.
  • It contains high amounts of water and potassium. But sugar is less. Bananas are also good for gut health and their glycemic index is also low.
  • Apple must be eaten in PCOS. Eating apples keeps sugar and weight under control. This reduces insulin resistance.
  • Dietary fiber is high in PCOS and eating it helps in reducing the symptoms of PCOS.
  • Pear has a low GI. It has a high fibre content. It helps in weight loss.

  • Women with PCOS must also eat oranges. It contains Vitamin C in abundance. Including it in the diet boosts immunity.
  • Kiwi, rich in low GI, high Vitamin C, Vitamin E and potassium, is also considered beneficial in reducing the symptoms of PCOS.
  • It is good for digestion. In PCOS, women often have problems related to digestion.
  • Kiwi helps in improving bowel movement and relieving constipation.
  • Pomegranate contains anti-oxidants and probiotics. This improves gut health and also removes anaemia.

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