Ber Benefits: The season of Ber has started. Plum is a seasonal fruit which is sour-sweet in taste. Many nutrients like protein and vitamin C are found in them. In Shivratri, Lord Shiva is specially offered Prasad of Ber. The fruit of ber is green in colour and turns red when ripe. Ripe sweet plums are more beneficial. Eating gives strength to the body, purifies the blood and increases immunity. Consumption of ripe berries is beneficial in many other problems.
1. Beneficial in relieving constipation
Consumption of plums can also prove beneficial in providing relief from the problem of constipation. Due to the fibre present in jujube, not only constipation but many other problems related to the digestive system are removed.
2. Keeps the heart healthy
Eating plums also proves beneficial for keeping the heart healthy. Jujubes are rich in phytoconstituents, which keep the heart healthy and functioning properly.
3. The problem of the swelling goes away
According to Ayurveda experts, anti-inflammatory elements are present in jujube, which removes the problem of inflammation in the body. Swelling is also one of the reasons for the pain in the joints in winter, so consuming jujube will be beneficial in such a situation.
4. Improves blood circulation
Consumption of plums is also very beneficial in increasing blood circulation in the body. Blood cells remain healthy due to the nitric acid present in them. When blood circulation improves, many health-related problems go away and the face also glows.
5. Eyesight becomes sharp
The anti-oxidants present in plums keep the body as well as the eyes healthy. Apart from removing many problems related to the eyes, eyesight also increases by eating it.
