Zumba is a combination of dance and aerobics, which is beneficial for adults as well as children. By doing this, children can get physical and mental benefits. Know all the things related to it...
There are frequent discussions about Zumba. Many people believe that children should avoid doing it, while some people say that it is beneficial for children. In such a situation, today you will know the benefits of Zumba for children and what is Zumba after all.
What is Zumba?
Zumba is a combination of dance and aerobics. In this, children learn to move, listen to music and improve their health by playing their favorite songs. Zumba improves the physical growth of children. Zumba is a good alternative to sports and dance for kids.
Benefits Of Zumba
Children can get many benefits from doing Zumba, such as it helps in burning calories and fat, makes it a full body workout, increases flexibility in the body, reduces stress, boosts mood, memory Improvement happens.
Apart from all this, children meet new people and are able to make new friends, have better imagination and creativity.
How Much Calories Get Burned
According to reports, doing Zumba for an hour daily burns 300 to 400 calories, which is equivalent to cycling for 50 minutes and walking for 72 minutes.
How To Do Zumba
Zumba is divided into four parts. In which stretching with warm up is necessary. After this the trainer explains the moves to the children and then the children follow the same move. In addition, activities are performed to music. At the end, stretching exercises are done along with breathing to relax.
