In India, sitting on the floor is like a culture, but now sitting like this has become a thing of the past. Nowadays most people like to sit on a chair, sofa or bed. Even in offices, people have to sit with their necks bent on chairs for 9 hours each. Due to this the structure of the body also gets spoiled. Pain also starts in the back, waist and hips. In such a situation, if you want to avoid these problems then you should start sitting on the floor. Not all the time but doing this for some time can be beneficial. This not only improves body posture but also has other benefits. Let us know from the experts what the benefits of sitting on the ground are.
Benefits of sitting on the ground
- Sitting on the ground brings flexibility to the body. When you sit on the ground and then try to get up, the movements that occur in the body affect the joints. This also activates the muscles. This is a kind of exercise because when you lift, you have to lift it with force.
- It also helps in improving body posture. Sitting on the ground pulls the shoulders back, which improves your posture. When you sit on the floor, your back straightens, your spine lengthens and your shoulders pull back, improving posture.
- Sitting on the ground improves mobility. It brings stability to the spine and also improves your balance.
- Sitting on the ground also strengthens the hip muscles. Hip flexors benefit. Works hip tension. Sitting on a chair for a long time causes stiffness in the hip, whereas when you sit on the ground, the flexibility of the hip increases.
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