Benefits of Papaya: The winter season brings many changes in our lifestyle. From food to lifestyle, everything changes in this season. This season also affects our immunity a lot. Often our immunity becomes weak in the cold. In such a situation, it is necessary to keep yourself healthy by making proper changes in your diet. Papaya is one such fruit, which gets many benefits when eaten in winter. Its consumption in cold weather is very beneficial for us. So let's know about the health benefits of eating papaya in winter-

Strengthen immunity
With the onset of winter, our immunity becomes weak. In such a situation, we must include some such food items in our diet, which boost our immunity. In such a situation, consuming papaya will prove beneficial for you. Consuming papaya rich in vitamin C and various antioxidants strengthen our immunity so that we can protect ourselves from many viral infections.

Effective in digestion
There are many people, who start having problems related to digestion in winter. In such a situation, if you are also troubled by this problem, then papaya will be beneficial for you. The fibre present in papaya is considered very beneficial for digestion. Apart from this, the laxative properties found in it help relieve constipation.

Weight loss aid
If you want to reduce your weight, then you can consume papaya for this also. Papaya, rich in vitamin C, folate and potassium, contains only 120 calories, which helps healthily reduce weight.

Beneficial for eyes
Papaya rich in Vitamin A is very beneficial for our eyes. The carotenoid lutein present in it protects the eyes from blue light. In such a situation, if you want to keep your eyes healthy, then consuming papaya will be beneficial for this.

Good for heart
Rich in many nutrients, papaya is found in abundance in vitamin C, antioxidants and fibre. In such a situation, its consumption helps in controlling the cholesterol level in the body, which keeps your heart healthy.