Applying oil to the navel has been a tradition in Indian homes for centuries. It is considered a part of Ayurveda, but are there really any benefits of applying oil to the navel? Let's know about the six possible benefits hidden behind this tradition-
Massaging the navel area is believed to strengthen the digestive fire, leading to better digestion and relief from stomach upset.
In yoga, the navel is considered the center of the body. It is believed that applying oil to it helps balance the energy flow (doshas) of the body.
Some oils contain fatty acids, which can nourish the skin around the navel and remove dryness.
Massaging the area around the navel can relax the muscles, thereby reducing joint pain. However, medical consultation is necessary for severe joint pain.
Flatulence or gas problem is common in babies. Traditionally, it is believed that applying mustard oil to the navel provides relief. However, there is no concrete scientific evidence on this and it is important to consult a doctor before applying any kind of oil on babies.
Gentle massage around the navel can help you relieve stress. Massage improves blood circulation in the body, which gives a feeling of calm and relaxation. Disclaimer: Dear reader, thank you for reading this news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
(PC: Zee news)
