Our body needs many vitamins and minerals to stay healthy. Calcium, magnesium, sodium and many other elements are very important to have in the right amount in the body. Many types of symptoms start appearing when magnesium is deficient in the body. Many problems like loss of appetite, digestive problems, sleeplessness, weakness, mood swings, muscle pain, and irregular heartbeat point towards magnesium deficiency in the body. To stay healthy, the magnesium level in the body should be correct. Generally, people do not take magnesium deficiency seriously because they do not know how fatal magnesium deficiency can be for our bodies. Magnesium performs the following functions in our body-

  • Controlling blood pressure

  • Alleviating depression
  • Migraine relief
  • Controlling blood sugar
  • Regulate heartbeat
  • Keep bones strong

Four types of magnesium are essential

Four types of magnesium are very important for our body. All four have different functions and all four have different sources. If your body is also deficient in magnesium and you have been advised to include magnesium-rich things in your diet, then learn here what are the four types of magnesium necessary for the body and how they can be included in your diet. Is. This information has been taken from the Instagram account of Dietician Manpreet.

magnesium citrate

Magnesium citrate is a natural laxative that relieves constipation. Due to its deficiency, there is a problem of constipation in the body. The stomach is not clean properly. It is found in abundance in green leafy vegetables, beans, almonds, bananas and figs.

Magnesium Glycinate

Magnesium Glycinate relaxes our mind. It brings good sleep by reducing stress. Spinach and pumpkin seeds are good sources of it.

Magnesium malate

Magnesium Malate is very important for maintaining strength in the body. It increases the energy level in the body. Relieves muscle pain and weakness. It is found in abundance in apples, grapes, and apricots.

Magnesium threonate

It is quickly absorbed into the brain, so it is very effective in calming the mind. In its deficiency, you should include kidney beans, oats and avocado in your diet.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.