Monsoon is such a season when various diseases engulf us. In this season, not only one has to face problems related to the stomach, but due to various types of infections, a person also has cough, cold, fever, fungal infection, respiratory problems and many other problems. Hence, it is said that one should take more care of one's health in monsoon.

For this, it is most important that you take special care of your diet. You are not going to benefit just by stopping eating outside, but you must also include ghee in your diet. So, today in this article, RituPuri, Dietician, ESIC Hospital, Central Government Hospital, is telling you what are the benefits of eating ghee in monsoon.

The immune system becomes strong

To protect yourself from diseases during monsoon, your immunity must be good. Ghee can help you a lot in this. It is antioxidant-rich, due to which it helps you to strengthen your immune system. In such a situation, a person can avoid cough and cold, cold and flu in this season. Not only this, ghee is also rich in vitamins A, D, E and K as well as omega-3 fatty acids, which contribute to boosting the immune system against diseases.

Joint pain relief

During monsoons, people often complain of pain and stiffness in the joints. Especially, if someone has a problem with arthritis, then this problem is even more. But if you include ghee in the diet, then it gives you relief from joint pain. Ghee has anti-inflammatory properties, which maintain joint health.

Digestion is better

Most people complain of constipation, diarrhoea, bloating, abdominal pain and many other stomach problems during monsoon. But if you consume ghee in this season, it has a positive effect on the digestive system. Ghee not only acts as lubrication for the digestive tract but also increases the healthy bacteria in the gut. This not only helps in digestion, but the body is also able to absorb the nutrients of the food.

Gets energy

Most people feel lethargic and tired during monsoon. They do not feel like doing any work due to lethargy. But if you consume ghee, it gives you energy. It contains medium-chain fatty acids, which are not only absorbed quickly but also give you energy.

Respiratory health gets support

People who have respiratory problems, their problems increase manifold during monsoon. Respiratory infection increases due to allergies in this season. But consuming ghee gives relief to the respiratory tract. Along with this, there is relief from cough and other respiratory diseases.

Image Credit – freepik