While fibre and antioxidants are found in abundance in green fruits, vitamin C and minerals are also found in abundance in these fruits. In such a situation, apart from helping reduce weight, it is also helpful in preventing serious diseases ranging from high blood pressure to cancer.
If there is health, there is the world… That is why people make every possible effort to remain healthy and when it comes to health, nutrition should come first. This is because most people become victims of health problems due to a lack of nutrition. Understanding the health needs of our readers, we keep bringing information about nutritious foods from time to time. In this article, we are telling you about the health benefits of green fruits.
If we look closely, the benefits of green vegetables are many, but when it comes to fruits, there is less talk about green fruits as compared to bright colours like red and yellow. Whereas in reality, green-coloured fruits are very beneficial for health, hence through this article we are trying to give correct and complete information about such fruits.
Actually, on the special occasion of Republic Day, we are talking about the characteristics of fruits and food items of the three colours included in the tricolour. In this episode, we have already explained the benefits of saffron i.e. orange coloured fruits. Here we are going to talk about the nutritional value of green fruits. In this regard, we have talked to Dr. Raghuveer Bharti, a well-known physician of Noida and are sharing the information received from him with you here.
Our health experts say that while fibre and antioxidants are found in abundance in green fruits, Vitamin C and minerals are also found in abundance in these fruits. In such a situation, apart from helping reduce weight, it is also helpful in preventing serious diseases ranging from high blood pressure to cancer. Let us know in detail about the nutritional value obtained from fruits of every colour.
Kiwi
Kiwi is considered the most nutritious among green fruits. Vitamins E, C and K are found in good quantities in Kiwi. Along with this, it is a great source of antioxidants, potassium and fibre. Due to these nutrients, consumption of Kiwi prevents many health problems. Just as cholesterol is controlled by the consumption of kiwi, the risk of high blood pressure and heart-related problems is also reduced. Consumption of kiwi increases the platelet count in the body rapidly, hence it helps in recovery from deadly diseases like dengue. Apart from these, the dietary fibre present in Kiwi also reduces the risk of colon cancer to a great extent.
Grapes
Consuming flavourful grapes is also very beneficial for health. In fact, along with vitamins A, B6, and C, minerals like calcium, potassium, iron, phosphorus and magnesium are also found in good quantities in grapes. Apart from this, antioxidant and anti-inflammatory properties are present in it, hence its consumption increases the immunity of the body. Also, it helps control problems like cholesterol, BP and sugar. Therefore, if you like the taste of grapes then by eating it you can prevent many diseases simultaneously.
Avocado
Avocado, which is included in green fruits, is also very beneficial for health. It is rich in vitamins B, C, E, K and minerals like potassium. Fibre is also found in abundance in it, hence consumption of avocado is helpful in weight control. Along with this, it is also helpful in controlling sugar levels for diabetic patients. Apart from these, the consumption of avocado proves beneficial for the health of eyes, skin and heart.
Green Apple
Pectin found in green apples works as a probiotic for the digestive system. In such a situation, its consumption provides relief from problems related to digestion and the stomach. Antioxidants and detoxifying elements are also found in good quantity in green apples. In such a situation, by consuming it, toxic substances are easily removed from the body, which helps the liver to function better.
Guava
If we talk about green fruits then how can we forget the local fruit guava? Rich in vitamins and minerals as well as many other nutrients, this fruit protects the body from serious health problems. For example, Vitamin B3 and Vitamin B6 are found in good quantities in guava, which helps improve blood circulation in the brain. In such a situation, consumption of guava is very beneficial for mental health. The copper found in guava plays an important role in hormonal balance. In such a situation, regular consumption of guava can help control the thyroid.
We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.
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