To stay healthy, it is very important to have a healthy diet. Nuts and dry fruits are considered rich in a healthy diet. Cashews, walnuts, almonds and pistachios are some of the dry fruits that are recommended to be included in the diet because of their beneficial properties.
Although cashew is high in fat, hence its quantity should be taken care of. Cashews are rich in fibre, vitamins, minerals, calcium and antioxidants. Most dry fruits have a hot effect, so they should not be eaten in excess.
Especially, dry fruits should be eaten at the limit in summer. According to experts, cashews are very beneficial for health. Some things should be kept in mind while including them in the diet. Nutritionist Simran Kaur is giving this information.
The right way to eat cashews
- Cashew has a warming effect. In summer, it should be eaten after soaking.
- One should not eat more than 4-5 cashews in a day.
- Cashews are high in good fat and carbohydrates. Weight can be reduced by eating it, although it is very important to take care of the quantity.
- According to experts, it is considered good to eat cashew nuts in the mid-morning.
- If there is a lack of blood in your body, then you must consume cashews. It can help in dealing with iron deficiency or low hemoglobin in the body.
- Cashews contain vitamin E and anti-oxidants are found. Because of this, they are good for skin and hair.
- Pregnant women should also include cashews in their diet. This gives strength to the body. Cashew contains zinc and folic acid which is good for the development of the child.
- Cashew is also good for metabolism. It improves digestion.
- If you are facing pain and heavy bleeding during periods, then you must include cashew nuts in your diet.
- According to experts, women who are breastfeeding should also eat cashews. It helps in increasing milk.
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