There are many such trees and plants around us, which are being used since ancient times to overcome problems related to health. You must have heard the names of Neem, Tulsi, Giloy, Aloe vera, Shatavari etc. But, have you heard about bamboo shoots and their health benefits? Probably not! So let us tell you that the long bamboos that you see, those bamboos have innumerable medicinal properties. Even today, for the treatment of many diseases, not hard bamboo, but the shoots are used for food.
Today we are telling you about the benefits of this bamboo. This information has been shared by nutritionist LavneetBatra. Experts say, "Bamboo twigs are healthy, as they contain proteins, amino acids, carbohydrates and many essential minerals and vitamins, and the amount of fat is very less." Read the amazing health benefits of bamboo shoots and try them in your kitchen soon.
Bamboo shoots are a powerhouse of proteins, carbohydrates, fibre and minerals. The amount of sugar in it is very less, so it is good for diabetes patients. The fibres present in it are known as nutraceuticals. It helps in removing the problems related to the stomach.
These twigs contain antioxidants called phenolic, which help fight free radicals. Also, it has anti-cancer, antibiotic and anti-viral properties. Include it in your diet to reap the benefits of Vitamin-A, Vitamin E, Vitamin B6, Thiamin, Riboflavin, Calcium, Magnesium, Potassium, Phosphorus, Iron, Zinc, Manganese and other essential minerals.
Aids in digestion
Bamboo is high in cellulose, which keeps the intestines straight and helps in digestion. Bamboo shoots also prevent constipation and reduce body fat. They also act as prebiotics, meaning they fuel the beneficial bacteria in the gut.
Helpful in weight loss
Bamboo shoots are low in calories but high in fibre. Eating this makes you feel less hungry and helps in weight loss.
Good for heart health
Bamboo is rich in phytosterols and phytonutrients, which help clear clogged arteries and reduce harmful LDL or bad cholesterol. It improves blood circulation and promotes heart health. Bamboo is rich in Vitamin-K, which helps in maintaining blood pressure.
Good for bone health
Bamboo shoots are rich in calcium and manganese, which increase bone density and strength. In addition, they are rich in vitamin C, which aids in the absorption of other essential minerals for bone health.
Improves skin elasticity
Silica is also present in good quantity in bamboo shoots. Silica increases tissue levels of hydroxyproline, a key amino acid required for collagen and elastin synthesis. In addition, the production of collagen helps to keep the skin hydrated and youthful.
Immunity becomes strong
Being rich in vitamins and minerals, bamboo shoots help in boosting the immune system. Consume them to stay away from viral and bacterial infections.
Beneficial in diabetes
The soluble dietary fibre present in bamboo can help control diabetes. Fibre slows down the breakdown of carbohydrates and the absorption of sugar in the body, which helps control diabetes levels.
Image Credit: Shutterstock &Freepik