Amla Drink: People who follow a healthy lifestyle often start their day in the morning with a healthy drink or a special kind of juice. Some drink lemon water, others drink fresh fruit juice. Today we are going to tell you about a special type of juice as told by experts, which will give you not just one but many benefits. Its name is Rejuvenation Juice. You can easily make it at home. Health expert DikshaBhavsar is giving questionable information about this. Let us know what the benefits of drinking this juice are.

Benefits of drinking amla juice on an empty stomach

  • Reservation juice is a very special kind of juice which is prepared from a mixture of amla and ginger. If you consume it daily then you can get many benefits.
  • Drinking this juice maintains thyroid balance. Hair fall is reduced. Also removes the problem of premature graying of hair.

  • Any kind of problem-related to acidity, bloating and gastric can be cured.
  • Drinking this improves digestion. It also reduces high sugar and cholesterol, which means overall this juice is very effective in terms of heart health.
  • Vitamin A is present in it, hence it can help in maintaining eye health.
  • By drinking it you can lose weight or you can also gain weight, the way of drinking it is different for both the benefits.
  • It contains the highest amount of Vitamin C which is a powerhouse of energy and immunity.
  • It also contains powerful antioxidants that help protect the skin from oxidative stress caused by free radicals.
  • It also helps in purifying the blood and hence it is also very good for skin diseases.
  • To make juice, take three amla (Indian gooseberry) wash it and cut it into pieces.
  • Now put these pieces in the grinder and grind them without water.
  • Now put this paste in a sieve and press it to extract the juice.
  • Your reservation for amla juice is ready

Since Aval is cold, people suffering from cough and cold should always consume it with honey. Amla is sour, hence people suffering from joint pain should also avoid it because eating sour food items can cause joint pain.

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