Benefits Of Curd In Winter: Everyone likes curd, and people like to eat it with different dishes. But people avoid eating it in the winter season because they think that eating curd might cause a cold and cough. Many types of nutrients are found in curd, which is beneficial for our health. Curd is rich in calcium, which strengthens our bones. Apart from this, regular consumption of curd also cures stomach-related problems. Curd also proves to be a boon for our skin and hair. So let us know about the nutrients of curd and its benefits through this article today.

Nutrients of Yogurt
Curd is considered a healthy food. According to experts, there is no harm in eating curd in winter. Rather, it is very beneficial for us even in this season. Let us tell you that nutrients like calcium, protein, vitamin B12, vitamin B-2, potassium and magnesium are found in curd. Also, good bacteria such as Lactobacillus acidophilus, Lactococcus lactis, Lactococcus lactis cremoris etc. are found in it. Curd is called a treasure of protein.

Benefits of curd in winter

Good for stomach
Let us tell you that curd is considered very effective for problems related to the stomach. With regular intake, the digestive system remains healthy and the food gets digested properly. Apart from this, it prevents acid formation by managing the pH balance in the body.

Beneficial for skin
Curd, which is tasty to eat, is also very good for our skin. It makes our skin healthy and glowing and keeps it hydrated. Curd contains natural moisturizing components which make the skin soft.

Beneficial in cold and cough
People who believe that eating curd cures colds and coughs. Tell those people that all this is just a figment of your mind. Vitamin C present in curd is a better remedy for the treatment of colds and coughs. It is rich in vitamins, magnesium, potassium and protein.