There are a lot of fruits in the market during the summer season. Watermelon, muskmelon, grapes, litchi and many other fruits appear in the market during this season. We often eat something unhealthy when we are hungry in the evening after dinner, but instead of eating these healthy fruits as a snack, your stomach will be full and you will also get health benefits.
Today we are going to tell you about one such fruit which experts also recommend eating. This fruit is a mine of qualities and is very good for health. You can also take it to the office by keeping it in tiffin, then you can eat it in the evening when you feel hungry. Let's know about this healthy snack and its benefits. This information has been taken from the Instagram account of Dietician Manoli Mehta.
Grapes are a healthy snack
By the way, all fruits are good for health, but if we talk about grapes, knowing their benefits, you will buy them the next time you go to buy fruits. Grapes are a mine of essential minerals like potassium, sodium, zinc, calcium, iron and phosphorous. Vitamin K, Vitamin C and Vitamin B9 are found in abundance in grapes. It can be eaten at any time when hungry. It is unmatched as compared to any other snack.
What are the benefits?
- There is zero cholesterol in grapes. If your cholesterol is high then it can help you to reduce it.
- Grapes can help increase the amount of potassium and fibre in your body.
- Grapes work to relax our blood vessels.
- Grapes are also helpful in reducing blood pressure.
- Compounds present in grapes have properties to control lipids. Which reduces the risk of cardiovascular heart disease
- High intake of potassium is directly related to reducing the chances of stroke and muscle loss. It works to protect the mineral density present in our muscles and bones.
- A special chemical called polyphenol is found in grapes. This is very good for digestion.
- Antioxidants are also found in abundance in grapes. They help repair the damage caused by free radicals.
Image Credit- Freepik
