Avocados are included in many things, from salads and dips to desserts. This is because it is a nutritious fruit. It contains about 20 types of vitamins and minerals. Not only this, the amount of good fat and protein in it is also very high.

Avocado is also very good for skin and hair. By eating it daily, the skin shows glowing and hair growth is good. How does avocado enhance beauty with health? Famous expert Shahnaz is telling us about this.

An expert says, “Avocado is rich in antioxidants. It contains vitamins A, E, C and B6. In addition, it is a good source of minerals like potassium and calcium. It also has healing properties, which make you healthy on the inside and beautiful on the outside.

Rich in nutrients

Avocado contains vitamins as well as riboflavin, niacin, folate, pantothenic acid and magnesium. It contains lutein, beta-carotene and omega-3 fatty acids. Apart from this, avocado also contains healthy fat. In 100 grams of avocado-

  • Calories - 160
  • Fat - 14.7 grams
  • Carbohydrate - 8.5 grams
  • Fibre - 6.7 grams

Good for heart

Eating 1 avocado daily reduces the risk of heart-related diseases. It contains monounsaturated fat and oleic acid like olive oil, which lowers cholesterol and prevents heart-related problems.

Remedy for constipation

Avocado contains fibre, which removes the toxins present in the body. This cleans the stomach properly and there is no problem of constipation.

Increases immunity

Vitamin C present in avocados increases immunity. This keeps the body disease free.

Fat is necessary for every cell of the body. Increases absorption of healthy fat-soluble vitamins, minerals and other nutrients. This strengthens immunity.

Weight is less

The amount of calories in avocado is low, due to which the weight remains under control. The monounsaturated fat present in it reduces body fat. In addition, the fibre in avocados reduces weight by strengthening the digestive system.

Skin looks younger

We all know that vitamins are essential for good health, growth and metabolic processes of the body. It also contains many antioxidants. Therefore, the vitamins in avocados are not only essential for good health but also protect the body from free radicals. This increases cell regeneration and makes the skin look younger.

Wrinkles start appearing on the skin due to the deficiency of vitamins and minerals. Vitamin C strengthens immunity and slows ageing. It maintains healthy collagen and skin tissue. Vitamin B is necessary for new skin cells. Apart from this, Vitamin-A and E make the skin smooth.

Good for hair

Hair gets nourished with nutrients. The B-complex vitamins and minerals found in avocado promote good hair health. Vitamin-A improves hair texture and protects them.

Due to the lack of nutrients in many women, hair starts falling. The protein in avocado strengthens the hair, and the oil nourishes the hair and balances the acid-alkaline of the scalp.

You too eat 1 avocado daily to get all these benefits related to health and beauty.

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