Most people make face by eating vegetables like gourd, ghee, turai and parwal because we do not know about the nutritional value of these vegetables. Do you know how eating half a bowl of gourd vegetables affects our health? It can help in reducing obesity by working on digestion. You can include bottle gourd in different forms in your diet. Some people also drink its juice, but if you do not want to drink juice, then definitely eat its vegetable. Let us learn in this article how bottled gourd vegetables will help in reducing weight and how they can be included in the diet.
Excellent nutritional value of bottle gourd
It is rich in Vitamin-B, C, folate, zinc and other important nutrients. It has very good water content and has many health-promoting benefits. Being low in calories and a good source of dietary fibre, it is a great option for weight loss.
Helps in reducing weight
You do not need to follow a strict diet to lose weight. If you also include half a bowl of gourd in your diet, then it will help you a lot in weight loss. Contains around 15 calories in 100 grams quantity and helps in rapid weight loss due to its good fibre content. Due to the presence of about 92 percent water and plenty of fibre, your stomach remains full for a long time, due to which you have fewer cravings and there is no shortage of water in the body.
Other benefits of bottle gourd
Is beneficial for diabetes
The glycemic index of bottle gourd is very low, which makes it suitable for patients with diabetes. After eating a bottle of gourd with GI 15, your blood sugar is released very slowly. In addition, the fibre content in it slows down the absorption of sugar, making it one of the best vegetables for weight loss.
Is beneficial for the liver
Due to its many properties, it is also a good vegetable for liver health. Due to its antioxidant content, it can help reduce liver irritation and inflammation. Bottle gourd removes toxins from the body, which also protects the kidney and liver from damage caused by free radicals.
Helps in digestion
Bottle gourd contains both soluble and insoluble fibre, due to which it is easy to digest. It also gives relief from the problem of constipation. It contains a good amount of water, which helps in flushing out the toxins from the body. This cleans your digestive tract and improves bowel movement.
How to consume bottled gourd
There are many ways to include bottle gourd in the diet. Start your morning by drinking 1 glass of bottled gourd juice. This juice will remove toxins from your body and will also give your body the necessary fuel.
You can have plain gourd soup for lunch or dinner. Apart from this, bottled gourd curry is the safest and preferred option. Gourd raita or its cheese can be made and taken for breakfast.
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