Due to poor eating habits and a sedentary lifestyle, weight gain has become a common problem. Most people are troubled by belly fat. No matter how much physical activity you do, the stubborn belly fat doesn't seem to go away. Increasing belly fat not only spoils the fitting of clothes but also reduces self-confidence. If you too are tired of trying every solution to reduce belly fat, then in this article, some such solutions are mentioned which can help you in reducing belly fat. Dietician Manpreet Kalra is giving information about this.
This healthy soup will help reduce belly fat
- You can replace lunch with this soup.
- Moong dal contains a rich amount of dietary fibre; by consuming it you can feel full for a long time.
- It reduces your appetite and can prevent you from overeating. This will help in reducing weight
- Soluble fiber is found in fenugreek leaves which maintain the blood sugar level.
- Tomatoes also contain dietary fiber which helps in insulin uptake.
- Ghee contains healthy fats which reduce extra fat from the body.
- Cumin improves digestion. This does not cause the problem of bloating.
- Bay leaf improves insulin sensitivity and boosts metabolism which helps in burning belly fat.
Ingredients of Belly Fat Burner Soup
- Moong dal-2 spoons
- Tomato-1 small
- Fenugreek leaves – a handful
- Water-200 ml
- Ghee- 1 teaspoon
- Turmeric powder – a pinch
- Black pepper powder – a pinch
- Rock salt – a pinch
- Cumin- 1/4 tsp
- bay leaf-1
- Cinnamon- 1 pinch
How to make Belly Fat Burner Soup
- Pack soaked green moong dal, fenugreek, tomatoes and water in a pressure cooker.
- Let it cook for four whistles and mash it.
- Now put ghee in a pan, add cumin seeds and all the other spices and let it crackle.
- Now add this tadka to the soup, mix it and enjoy the hot soup.
Image Credit- Freepik
