Whether beetroot is eaten as a salad or as a vegetable, it is beneficial in every way. Apart from the formation of hemoglobin in the body, eating beetroot also improves the skin. Beetroot helps in cleaning the blood. You can also consume beetroot juice. Beetroot contains a lot of vitamins and minerals. Apart from this, elements like iron, sodium, potassium, phosphorus, etc. are found in it, so along with eating beetroot, there are also benefits of applying it. The benefits of beetroot for the skin are many, we are explaining these benefits in detail in the following article. Along with this, we will also give information about the methods of using beetroot for the skin.
Remove stains
Due to the appearance of pimples on the face, sometimes very ugly spots remain on your face. In this case, a beetroot mask is beneficial in removing facial spots. For this, mix 5-6 spoons of beetroot juice in two spoons of multani mitti and prepare a paste. Apply this prepared paste on the face and neck and let it dry for 15 minutes. When it dries, massage the face and throat with light hands with the help of a little water. After massaging for some time, clean it with water. This will help in removing scars and sunburn.
Acne
Beetroot can be used to reduce acne and pimples. According to a research paper, the anti-inflammatory effect present in beetroot can prevent acne and improve the condition of acne. For this, boil the pieces of beetroot in water and then wash the face with that water or apply beetroot juice on the skin with the help of cotton.
For dark circles
Dark circles can be reduced by consuming beetroot or applying it to the skin. We have already been told that it is rich in Vitamin C. This vitamin can reduce the appearance of dark circles under the eyes by increasing collagen production as well as the stagnation of blood. This can improve the condition of dark circles.
Anti-aging effect
Premature aging can be prevented by using beetroot for the skin. It contains an element called Silica, which keeps the skin healthy. If the skin is healthy, then it is obvious that the skin will not look old in time. Not only this, beetroot is also rich in vitamin C. This vitamin is believed to help reduce signs of aging, such as wrinkles, and tighten sagging skin. In addition, it can also reduce aging caused by sunlight.
Tone the face
Consuming beetroot not only helps in increasing the redness of your skin, but it also acts as a toner. For this, you first cut the beetroot into pieces and cut some cabbage in it and grind it finely in the blender. Now to make ice cubes, keep this prepared paste in an ice tray and keep it in the freezer. When it freezes, you can use it on your face, it will make your face fresh.
