External beauty is that which is seen. In this people's attention goes to your skin, hair, eyes, teeth, nails etc. To make them beautiful, of course, you will adopt many measures, but until your body is not strong from the inside, chemical-rich beauty products will give you only momentary beauty. Therefore, along with taking care of the outer body, you should also take care of yourself from the inside.

You have to take care of very small things for this. Physical fitness, nutrition, exercise, sleep, stress management and regular external care are some of the very important points that you need to take care of.

Flawless skin, shiny hair and a slim figure top your beauty list. In such a situation, first of all, you should know how to deal with stress. For this, you should take care of your diet and fitness.

Dietary changes

  • Foods containing vitamins should be high in carbohydrates and low in sugar.
  • Fresh fruits, raw salad, sprouted grains and curd should be eaten.
  • Nutrient supply food should be included in the daily diet.
  • Eat whole grains, and reduce the intake of tea and coffee.
  • Make sure to consume freshly extracted fruit and vegetable juices, lassi and soups.
  • Avoid fried snacks and food.
  • Avoid rich sweets and eat confectionery items sparingly.
  • Add the juice of one lemon to a glass of water and consume it every morning.
  • Drinking enough water helps eliminate toxins and waste, so keep that in mind as well.

Do exercise

  • Some kind of daily exercise is necessary to stay fit.
  • Do exercise along with a balanced diet.
  • Every tissue of the body needs oxygen, so take deep breaths and do meditation.
  • Walking is a good physical activity because it activates all the muscles. That's why you should walk daily for 30 minutes.
  • Get plenty of sleep too. Must sleep for at least 8 hours. This gives energy to the body.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.