According to the season, many vegetables are coming in the vegetable market. In such a situation, there is a vegetable in the vegetable market of Bikaner which has many benefits of eating. We are talking about bean pods. This green vegetable is very tasty to eat. The demand for this vegetable has also increased a lot in this season. Although this vegetable grows abroad in Australia, Russia, China, Canada, etc., but now it has started growing in some parts of Rajasthan. This vegetable is now also growing on sandy shores.
Shopkeeper Sunil Kumar said that the season of bean pods lasts from March to November. The vegetable is coming from Jaipur. It is being sold in the market for 80 to 100 rupees per kg. Although this vegetable is available throughout the year, now it is the season, so the demand for this vegetable is also high. Every day people take this vegetable. Vitamins A, C, K, and B6 are found in green beans vegetable. Eating this vegetable fulfills the nutritional needs of the body. Along with this, it contains calcium, silicon, iron, manganese, protein, potassium, and copper.
There are many benefits of eating bean pods
There are many benefits of eating bean pods. It is considered good for weight loss, very beneficial in diabetes, maintaining heart health, and curing cancer including calcium.
PC Social media
