Obesity is the result of a spoiled lifestyle. Due to this, your body can become home to many diseases. Nowadays, people adopt various methods to lose weight. Some are sweating for hours in the gym, while others are sitting without eating or drinking. In such a situation, if you also want to lose weight, then along with exercise and diet, you should also follow some home remedies.
According to experts, to lose weight, you should include vegetable seeds i.e. basil seeds in your diet. Dietician Priyanka Jaiswal is giving information about this.
Can we eat sabja seeds for weight loss?
Experts say that small seeds of Sabja can reduce your obesity. Their most special thing is that a very small amount of fat and calories are found in these seeds. At the same time, it is rich in essential fats, carbohydrates and proteins. These seeds contain Omega 3 fatty acids which help in boosting your metabolism and hence burn fat faster.
Sabja seeds are also rich in fibre, which means if you consume them; it makes you feel full for a long time. This controls your cravings. You avoid consuming any extra calories during the day. In this way, they prove helpful in weight loss.
How to consume sabja seeds
- To lose weight, soak sabja seeds in a glass of water and drink this water on an empty stomach.
- If you want, you can also consume sabja seeds by adding them to smoothies or shakes.
- Apart from this, if you want, you can consume it by sprinkling it on Salah or dessert.
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