All of you must have consumed bananas a lot, which works to provide energy to the body. But have you ever consumed banana stem? Now you must be thinking that who consumes banana stem and why? So let us tell you that banana stem is also consumed because it is very beneficial and helps in keeping diseases away from your body. Banana stem contains fiber, potassium, vitamin B6, and many anti-aging properties. Today in this episode, we are going to tell you about the way to consume banana stems and their health benefits.
Use banana stem in this way
To make banana stem juice, you first clean the banana stem thoroughly and then cut it into pieces and peel off the thick outer layer. After this, cut the inner part of the stem and grind it and consume it after putting it in a cup of water. You can filter out its tough peel. You can also consume it by mixing cardamom in banana stem juice. This increases its taste. Apart from this, you can also use it by adding lemon or black salt to it. Now know about the benefits of this.
Detox the body
Consuming banana stem juice helps in detoxifying the body. It strengthens your digestive system by flushing out the waste material from the body. A lot of fiber is found in it, with the help of which there is relief in the problem of bowel movement and acidity. Fiber is also considered very important for cleaning the intestine.
Aids in weight loss
Many people are very worried about their increasing weight. The banana stem must be consumed for them. This helps in rapid weight loss. Fiber is found in the banana stem, which reduces the level of fat in your body. Also, the amount of calories in it is very less, due to which you get many benefits.
Relief in kidney stone and UTI problem
Consuming banana stem provides relief in reducing the problem of kidney stones. Consuming a glass of banana stem juice daily can help you get relief from the pain and discomfort caused by urinary tract infection (UTI). Banana stems are rich in potassium, which helps prevent the formation of calcium crystals in the kidneys.
Control high blood pressure
It is rich in vitamin B6 and potassium, which helps in controlling sodium levels in the body. Along with this, it also helps in reducing cholesterol levels. If you have a problem with high blood pressure, then you can consume banana stems.
Constipation relief
If you are troubled by the problem of constipation or indigestion, then you must consume banana stems. Banana stem juice helps in controlling the acidic level in your body. Along with this, it also provides relief from the burning sensation and restlessness of the stomach.
Benefits in anemia
By consuming banana stems, you also get a lot of relief from the problem of anemia. It is rich in iron, which helps in the production of hemoglobin and reduces the symptoms of anemia.
