People are advised to consume fruits to stay healthy. Fruits nourish the body. Fruits are rich in nutrition including vitamins, proteins, and minerals. It is said that eating an apple every morning on an empty stomach keeps a person healthy, but apart from apples, many fruits are very nutritious. If you want to eat a beneficial diet to stay healthy, then bananas can also be beneficial. Experts recommend eating one banana per day. Vitamins and nutrients are present in bananas. Carbohydrates, vitamins A, C, and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, and potassium found in bananas provide adequate nutrition to the body. Apart from this, natural sugars like sucrose, fructose, and glucose are found. Bananas can be called a superfood. But there are some disadvantages of banana consumption also. Know about the advantages and disadvantages of eating bananas in the next slides.
Benefits of banana
Bananas contain potassium, so eating bananas regularly after a workout can be beneficial.
Vitamin B6 is found in bananas which is beneficial in increasing brain power and its consumption sharpens memory.
Bananas are beneficial in controlling weight.
Banana provides relief from constipation and stomach problems.
Due to the high amount of amino acids in bananas, the hormone level remains healthy and the mood remains good. This reduces stress.
Banana protects from heart diseases.
Disadvantages of consuming banana
Banana contains a very high amount of calories, which increases weight. Therefore, people who are overweight should avoid consuming bananas.
Bananas are low in protein, due to which their consumption can weaken the muscles.
Fructose found in bananas can cause gas problems in the stomach.
If your kidneys are not working then you should reduce the consumption of bananas. The potassium found in bananas puts pressure on the kidneys.
(PC: ISTOCK)
