Health Tips: Bitter gourd is beneficial for health but do not eat these five things together, it may cause harm.

Health experts recommend nutritious eating for better health. For this, fresh vegetables, fruits, nuts, etc. are considered beneficial for health. Many food items also have medicinal properties. Elders often advise to eat fresh vegetables. Consuming vegetables improves health. Immunity is strengthened and many diseases are protected. When it comes to nutritious vegetables, bitter gourd is said to be very effective. Along with reducing weight, bitter gourd also reduces cholesterol levels. It is also good for heart rate. There are many benefits of consuming bitter gourd, but not consuming it properly can also be harmful. Consuming certain things along with bitter gourd is strictly prohibited. Bitter gourd, which has medicinal properties, can act like poison when mixed with some food items. Let us know with which things bitter gourd should not be consumed by mixing it.

Do not eat these things with bitter gourd
Milk
While bitter gourd is beneficial for health, milk is also very nutritious, but if you are thinking of eating bitter gourd and milk together, then it can have the opposite effect. One should never drink milk after eating bitter gourd. This may cause stomach-related problems. Consuming milk after bitter gourd can cause constipation, pain, and a burning sensation.

Radish
The effect of radish is different from that of bitter gourd. Therefore, one should never consume radish or things made from radish after eating bitter gourd. Eating radish and bitter gourd together can cause cough and acidity in the throat.

Curd
Curd should not be consumed after bitter gourd vegetable or juice etc. Eating bitter gourd and curd together can cause skin problems. There is a possibility of skin rashes due to its use.

Ladyfinger
Okra and bitter gourd vegetables should not be consumed together. Consuming both bitter gourd and ladyfinger together can cause indigestion. There may be difficulty in digesting ladyfinger with bitter gourd.

Mango
If you consume mango with or after bitter gourd vegetables during the summer season, then it becomes harmful instead of beneficial. Bitter gourd takes time to digest, whereas mango also takes time to digest. In such a situation, consuming bitter gourd and mango together can cause problems like vomiting, burning sensation, flatulence, and acidity.

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