Wheat flour roti is an important part of the Indian thali. It is consumed in most of the houses. But from the health point of view, millet roti is considered more beneficial. Especially in winter, its roti is known to give many healthy benefits.
Not only this, millet is rich in more nutrients than wheat. It contains high amounts of fiber, protein, vitamins and minerals, which not only improve physical health, but eating it can also provide relief from many serious health problems. Here you can know 5 tremendous benefits of millet roti-
Millet roti contains fiber and healthy fats, which help in controlling cholesterol. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL). Millet also contains antioxidants, which are beneficial for the heart.
Helpful in diabetes management
The glycemic index (GI) of millet roti is much lower than that of wheat, making it an excellent food for diabetes patients. The fiber present in millet slows down the absorption of blood sugar, making it easier to control diabetes.
Improves digestion
Millet roti is rich in fiber, which improves digestion. It helps in relieving constipation, gas and other stomach problems. Due to fiber, eating millet roti also promotes intestinal health and cleans the stomach well.
Helpful in weight loss
Millet roti is also beneficial for weight loss. The fiber present in it keeps the stomach full for a long time, due to which there is no desire to eat more. It increases metabolism and burns calories faster. In such a situation, millet roti must be consumed by people who want to lose weight.
Makes bones strong
Millet contains minerals like calcium, magnesium and phosphorus, which make bones strong. It reduces the risk of bone-related problems such as osteoporosis and fractures. Apart from this, millet increases the growth and strength of bones, which maintains the right balance of calcium in the body.
(PC: Freepik)
