Bad cholesterol is known as a silent killer, when it starts accumulating in our blood, then there is a blockage in the blood flow, in which case high blood pressure starts. After this, there is a risk of complex diseases like obesity, heart attack, coronary artery disease, triple vessel disease, and diabetes. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we make a slight change in our daily diet, then it will control high cholesterol to a great extent.
Make such changes in diet to reduce cholesterol
1. Drink Green Tea
Normal tea consumed daily contains an amount of sugar which is responsible for increasing cholesterol, instead, you should prefer green tea as it is very beneficial for health, and with its help, increasing weight and reducing bad cholesterol levels. It happens.
2. Eat Fruits and Vegetables
In many countries including India, the trend of eating oily foods is very high, sometimes dangerous saturated fats are used, which work to spoil health. In such a situation, you must eat only healthy foods. Increase the intake of fresh fruits and vegetables in your daily diet as they are rich in soluble fiber and antioxidants which help in reducing cholesterol.
3. Eat soybeans
To reduce bad cholesterol in the blood, you can increase the intake of protein, for this, you should include soybean in the daily diet because antioxidants are also found in it. Although protein is also available in many non-veg products, it increases fat in the body.
4. Use these spices
Even if you increase the intake of healthy food to reduce cholesterol, the consumption of spices should not be reduced. Spices like turmeric, ginger, cinnamon, and garlic can be very useful for you because they are full of Ayurvedic properties and with the help of this, plaque starts reducing in the veins.
