Good Cholesterol: Cholesterol is both beneficial and harmful to the body. Talking about the benefits, it helps in building healthy cells. It is a wax-like substance. This makes the blood supply easy in the body. Seeing the danger, if the level of cholesterol in the body increases more, then it can be deposited in the form of fat on the walls of the blood vessels. This can become an obstacle in the blood supply. This increases the risk of brain stroke and heart attack.

Cholesterol is good and bad
If cholesterol is under control then it can be beneficial for the body. But if it starts being manufactured in an uncontrolled manner, it causes harm. There are two types of cholesterol. LDL cholesterol is called bad cholesterol, while HDL is called good cholesterol.

Identify increased cholesterol with these symptoms
Some signs of high cholesterol may appear in the feet. If you start feeling the sensation in your feet while exercising, then understand that something is wrong. Cholesterol is formed in the arteries of the legs. If it starts becoming more then this condition is called peripheral arterial disease (PAD). PAD can cause painful spasms in the muscles of your hips, thighs or legs.

When does PAD happen?
PAD or Peripheral Arterial Disease occurs when there is an excess accumulation of fat in the arteries and due to this there is an obstruction in blood supply. It often affects the lower body, obstructing the blood supply to the muscles of a person's limbs, especially the legs, and thighs. Other symptoms of high cholesterol include discolouration of the skin on the feet, slow growth of toenails, non-healing wounds on the feet, pain in the arms when writing, knitting or doing other work, impotence, hair loss or poor growth. etc. is included.


If cholesterol is increased then get tested immediately
If the level of cholesterol is increased, then there is a need to get it checked and treated immediately. This can lead to heart attack and brain-related problems. People also need to change their lifestyles to control cholesterol. Eat less alcohol, smoke, and fried things, and do not take more stress. Include yoga or exercise in your daily routine.