Dental Hygiene: If our teeth are not kept clean, then it is inevitable to have bad breath from the mouth, but with the help of some home remedies, the odor can be removed.
Home Remedies For Bad Breath: When you are in a relationship, then you have to always take care that your mouth does not smell, otherwise when the closeness with the partner will turn into the distance, it will not be known. This is a problem that causes less pain to yourself and more to others, although you can easily get rid of this odor.
easy home remedies to get rid of bad breath
1. Clean the teeth
Cleanliness is the first condition for good health, if it is not there then you cannot expect better results. For this, clean the teeth at least 2 times a day, so that the dental hygiene will be correct. Sometimes food gets stuck between the teeth, so take it out with dental floss. Apart from this, do not forget to clean the tongue.
2. Orange
Orange is considered to be a rich source of Vitamin C, with the help of which saliva is produced better in the mouth, due to which fewer germs are produced and get rid of bad odor.
3. Eat Curd
We usually use curd for better digestion, but do you know that with its help, the smell of the mouth can also be removed, so you must include it in your daily diet.
4. Drink Water
By drinking water, saliva is formed in the mouth and due to this, over-hygiene remains intact. Lack of water will make saliva less and unwanted bacteria will start to grow in the mouth, so hydration is essential.
5. Eat Fennel Seeds
Fennel Seeds have been used for centuries as a Natural Mouth Freshener, which removes bad odor
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)
