Staying healthy is the biggest challenge in today's busy life. Especially when it comes to vitamin B12, it can be difficult for vegetarians to find its right source. Vitamin B12 is very important for the body as it helps in keeping the nervous system healthy, making red blood cells and increasing energy. Its deficiency can cause weakness, fatigue, depression and memory problems. But there is no need to panic. Here we are telling you about 5 desi foods rich in vitamin B12, which will 'supercharge' your body.
Curd is an excellent source of vitamin B12. Include it in your diet daily. You can eat it by making raita with food or consume it directly in the morning breakfast.
Cottage cheese is not only rich in protein, but it is also a good vegetarian source of B12. Eat it as a vegetable, paratha or snack and strengthen your health.
There are many fortified cereals available in the market, which are rich in vitamin B12. This is a great option for those who are pure vegetarians. Eat it with milk for breakfast.
Nutritional yeast is a superfood, which is a good source of vitamin B12. It can be eaten by sprinkling it on salad, soup or other dishes. It not only enhances the taste but also makes it healthy.
If you do not drink milk, then soy milk is a great option. It is rich in vitamin B12 as well as protein. Include it in breakfast.
(PC: Zee news)
